Thai massage or Nuad Thai (นวดไทยโบราณ) of Thailand combines assisted yoga with acupressure techniques. The therapist will incorporate yogic stretching movements as they knead and press muscles along the body’s energy lines with the hands and feet. Thai massage combines the principles of acupressure whereby the Sen is stimulated, which is said to balance the energy system in the body.

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The passive stretching can also help to open up the body which can help increase flexibility and relieve tension within the joints and the muscles and endorphins to help us feel good.  The theory for these benefits also lies in the influence of Chinese medicine and acupressure philosophy, which believe we all have meridian lines within our bodies and along these meridian lines are acupressure points. By stimulating the acupressure points this will allow for a healthier flow of energy. The energy is known as Qi or Chi.

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 A Thai massage treatment typically begins at the feet with the client lying face down and is more energetic and rigorous than your usual massage. The therapist will also often use their hands and feet to apply pressure, and the treatment usually is done through the clothes, although oils and lotions can sometimes be used if requested.